MY Best.Organic
Exercises
Get fit thanks to Bellla’s endurance exercises for the coming winter sports season.Practise 1 to 3 rounds of …
20 Jumping Jacks
30 seconds of planks
2 minutes of knee bends
1 Minute of running on the spot
MY Best.Organic
Fitness Recipe
BELLA’S
OVERNIGHT
OAT-CHOCO-FIG BOWL
Calories: 1728 kJ / 413 kcal
Protein: 30g
Fat: 15g
Carbs: 47g
Dietary fiber: 5g
INGREDIENTS:
| 1 piece | Dark Chocolate |
| 200ml | Oat drink |
| 2 | figs |
| 20g | mint |
| 5 tsb | spelled flakes |
| 1 tsb | MY.Best Fruit Mix Protein Powder |
| 1 tsb | MY.Best Cocoa Mix Protein Powder |
| Some Cocoa nibs |
PREPARATION:
- CHop the chocolate and mix with the spelled flakes, Fruit Mix Protein Powder, Cocoa Mix Protein Powder and oat milk and put in the fridge for at least 2 hours, or better overnight.
- Roughly chop the pistachio nuts the next morning. Wash the figs, pat dry and quarter. Wash the mint, shake dry and pluck the leaves.
- Place overnicht oats in two bowls or sealable glasses. Spread the figs and mint leaves on top. Sprinkle overnight oats with chocolate and figs with chopped pistachio nuts and cocoa nibs.perfood Bowl is ready.
MY BEST.TIP:
Give your punch the final touch with our chocolate creams!
MY Best.Organic
Re- and Upcycle
BELLA’S
CHALK GLASS
In 3 Steps to do-gooder!
Bella has turned her old pesto jar into a pocket-sized travel chalk jar. Bella’s step-by-step instructions can be found right here…Have fun saving the world and climbing peaks!
Bella’s step-by-step instructions
- wash out the empty Best-Organic jar
- let the jar dry well or wipe
- fill the jar halfway with sportsman’s chalk